How To Stop Giving In To Emotional Eating & My Personal Experience

in , , by Linda B Hurd, April 09, 2019
Emotional eating is one of the most complicated forms of self-sabotaging. I know this is true because I too have been struggling with emotional eating. Emotional eating brings temporary comfort. A temporary comfort that I crave while I’m under depression, anxiety, or just stress.


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Guard Your Heart and Protect Your Peace

in , , by Linda B Hurd, April 04, 2019
People will judge you and you don’t have to care. In this society, you cannot shy away from people’s perception of you. Judgment is not a source of validation that one should inquire to accomplish something.




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Self-Validation From Instagram Likes Isn't Worth It

in , , by Linda B Hurd, March 27, 2019
We are our own biggest critics. Let that sink in. We live in a world and during a time that being self-conscious is popular. Many of us have a cell-phone filled with photos. Photos that were taken at different angles, in different places, and at different times in our lives.


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Stop Doubting Yourself!

in , , by Linda B Hurd, March 19, 2019
You have what it takes. You just must stop with the constant self-doubt. There are days you may be driven to chase your dreams. Days in your life that make you question whether your hard work is going to pay off. The grind that you place into the pursuit of chasing your dreams will get exhausting. No one said that the journey to success will be an easy one.

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