Some people do not have much better things to do with their time then to put you down. It's something about you that they can not stand out of pure jealously. The bible gives us a few verses on how to handle people when they start spreading lies on our name.
Working out with secondary lymphedema can be challenging. For the past three weeks, I have been working out consecutively with only two to three random rest days. I started with jumping rope for two weeks straight. I jumped for about 20-30 minutes every day and then started doing Billy Blanks Tae Bo workouts. I have secondary lymphedema in my left foot and ankle. You can tap here to read more of my secondary lymph journey if you would like.
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| Photo by Sarah Cervantes on Unsplash |
