You never are aware of how inspiration can spark. Just this morning, a little past six, I was reading my bible from the You Version App. I was in bed underneath my comforter, just filling myself up with God’s word. I came across this one Bible verse that sat on my heart. Proverbs 16:3 Commit thy works unto the LORD, and thy thoughts shall be established.



Emotional eating is one of the most complicated forms of self-sabotaging. I know this is true because I too have been struggling with emotional eating. Emotional eating brings temporary comfort. A temporary comfort that I crave while I’m under depression, anxiety, or just stress.


People will judge you and you don’t have to care. In this society, you cannot shy away from people’s perception of you. Judgment is not a source of validation that one should inquire to accomplish something.




We are our own biggest critics. Let that sink in. We live in a world and during a time that being self-conscious is popular. Many of us have a cell-phone filled with photos. Photos that were taken at different angles, in different places, and at different times in our lives.




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