At the beginning of 2020, I started overeating shortly after my 27th birthday in late January. I started giving in to many of my cravings and over-snacking while studying for my college classes. The more I gave in, the more noticeable my energy levels decreased, my breathing was heavy, and so was my menstrual cycle. What made me want to lose weight was my urge and burning desire to feel better.

Photo by Elena Kloppenburg on Unsplash

Girl, look at that chocolate cake! It's about to go down! There I was staring at a homemade German Chocolate cake my mother-in-law made for Thanksgiving 2015. I have always been a desserts first kinda girl after praying and chit-chatting with the family. The only thing that was keeping me away from the chocolate cake that year was time. However, I didn't allow my eyes to fill my plate and to not have any stomach room for that cake! Last year, I learned that over eating during the holiday season isn't always a comfy feeling nor was it good for my health. Here are a few ways to NOT over eat this holiday season and still enjoy good cooking!