It is possible! Gaining inner peace during such a turbulent time is essential to our mental health. It might seem as if there are so many people that you may follow or watch on social media who have it all together, and you're the only one struggling. I've felt the same way but chose to recharge and re-evaluate my thoughts and daily practices. I value being able to be at peace in my life, both mentally and physically. 

Easter Sunday 2020


Having hope in God requires effort. Whether one wants to commit to the unwavering effort of having hope in what God can and will fulfill for their lives is up to them. I have learned that keeping my hope strong and in God’s word is comforting. I want to share with you a few of my favorite bible verses from the King James Bible about having hope in God.

Photo by David Holifield on Unsplash

During this time many people are out of work due to the COVID-19 pandemic in the United States. The month of March is also national Lymphedema awareness month too. Being that my state has been under a stay at home order issued by the governor I have been practicing social distancing. 

Reading a story to my son before bath time while wearing one of the two garments.

You might not think much of how social media could be having a negative impact on how you are currently feeling. However, it's vital to always pay attention to how what you see on your social media feeds is making you think. A simple post from someone you may follow on Facebook, Instagram or Twitter can cause you to feel down about your current situation or how you view yourself. Here are 6 signs that social media could be mentally draining you.

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