Social Anxiety does not have to control your life or how you may view coming into contact with others in the real world. According to the MayoClinic social anxiety disorder, is also called social phobia. Social phobia can happen during everyday interactions causing significant anxiety, self-consciousness, and embarrassment.

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I had many ups and downs during the month of August. I found peace in letting go of people, thoughts, and habits that were causing me setbacks emotionally, mentally, and spiritually. I started going through therapy with a life coach. So far, my sessions have been enlightening. 

You are not alone if you are a mother who desperately needs a break from her child or children from time to time. There was a study that revealed mothers work on average 98 hours a week. 

Why

July is month eight post-separation from my spouse. This month has started with me choosing to be alone. I had started dating early this year while still trying to heal mentally and emotionally through my separation. Co-parenting has been a strain at times with my children's father. 

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