According to Women's Health Government, “Most women ages 21 to 65 should get Pap tests as part of routine health care. Even if you are not currently sexually active, you should still have a Pap test.” Women who have gone through menopause and are younger than 65 still need regular Pap tests as well.



I’m thankful for what I have because I know that I am bless. I'm very fortunate to still be alive and well. On the days that I may feel like my back is up against a wall, I still have faith that everything will eventually be alright. I'm talking about having that mustard seed faith that keeps me spiritually grounded.


I have been becoming more comfortable with being accepting. Being accepting of my shortcomings, imperfections circumstances, and past.

For me, being accepting of myself has been getting easier. I am own the biggest critic at times and can admit that I overthink the simplistic of things. There are days that I cannot seem to get out of my own head.

When I became a mother almost six months ago, my life had remarkably changed for the better. I was a stay at home mama for the very first time in my life and I was exclusively breastfeeding. My days were demanding to be a new mother and there were so many nights of nursing, diaper changing, and postpartum night sweats. Between having help from my husband and pushing through sleep-deprived nights, things started getting easier with time and patience of course.

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