These past few days and weeks have been heavy. I have learned to put them down and push them away on a boat. I envision my troubles being carried away to sea as I wave goodbye with a smile. I have learned that it takes more energy to hold onto pain and frustration than what it takes to find methods to let it go. There are people who cannot handle the truth once it’s spoken. Those are the same people then find fault in the one who’s willing to speak it. 


Photo by DISRUPTIVO on Unsplash

There are times that you want to journal but can not find the words to write out on paper or to type out onto a blank document. It can feel frustrating because there’s a strong desire to want to journal and document your day, but there’s sometimes getting in your way. That something can be the thought of the physical act of journaling. However, audio journaling can help you speak your thoughts without feeling limited to the physical act of writing or typing easily. I have successfully been keeping an audio journal on my phone for over 2 years. I now want to share with you how audio journaling can help you get more into the groove of journaling without compromising your time or urge to recap your day or week.

Photo by Bruno Gomiero on Unsplash
I used to never be prepared for my period.  Even when I was taking birth control and I knew that my cycle was approaching I would wait until the day before or the day of my period to get my pads, tampons, feminine wipes, and even extra toilet paper because I had IBS. Looking back on how far I have now progressed I am glad that I learned from my past trials and tribulations with my period!


It is possible! Gaining inner peace during such a turbulent time is essential to our mental health. It might seem as if there are so many people that you may follow or watch on social media who have it all together, and you're the only one struggling. I've felt the same way but chose to recharge and re-evaluate my thoughts and daily practices. I value being able to be at peace in my life, both mentally and physically. 

Easter Sunday 2020

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